GROUND UP TRAINING
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Youth Basketball Training · Chesterfield / Richmond, VA

School season is starting.
Your child's development doesn't have to stop.

Ground Up Training weekday training for ages 7 and up — building skilled, confident athletes from the ground up, on the court and off it. Every weekday evening.

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Ages 7 & UpGrouped by age & skill — nobody turned away
Weekday EveningsAfter-school, every week
Small GroupsReal coaching, real reps
Meet Your Coach

Taught by a man who's actually played this game — for a living.

Coach Prentice Bell didn't learn basketball from a textbook. He played it at the college level, then took it overseas and played professionally in five countries — learning what it really takes to earn minutes, keep a job, and compete against grown men every single night.

Now, for more than 10 years, he's been bringing that same standard home to young players: the footwork, the preparation, the discipline, and the work ethic the pro game demands — taught in a way kids can understand, and built the right way, from the ground up.

That's the difference at Ground Up Training. Your child isn't just running drills. They're learning the game from someone who has lived it at every level they're dreaming about.

Coach Prentice Bell playing professional basketball in Mexico, wearing number 5
Coach Bell playing professionally in Mexico (CIBAPAC)

Coach Bell — Credentials

Former Professional Player
Played overseas in Spain, Germany, Bosnia, Mexico & Canada

College — NCAA Division II
Tuskegee University & Paine College

10+ Years Training Players
Developing youth athletes on and off the court

Founder, Ground Up Training
Built on fundamentals, discipline & confidence

Coach Prentice Bell shooting over a defender during a professional game in Mexico
Game action — Coach Bell competing at the professional level overseas

Training that builds the whole player

Professional instruction in the fundamentals that actually transfer to games — plus the movement, discipline, and confidence that carry into the classroom and life.

Ball HandlingTight handles under pressure, both hands
Shooting FormMechanics that hold up in real games
Footwork & FinishingBalance, pivots, and scoring at the rim
Basketball IQReading the floor and making the right play
Speed & AgilityFoot speed, lateral movement, explosive power
Confidence & DisciplineLeadership, teamwork, sportsmanship, humility

Why families train with us during the season

Once school ball starts, the older players scatter — practices, games, homework. Younger players get left waiting for "next season." We built this program so they don't have to wait.

A consistent home base

Same evenings, same place, every week. Weekday training becomes part of your child's routine — not something you have to chase down.

Built for younger players

Groups for ages 7–10, 11–14, and 15 & up, each coached at their level. Fundamentals first for the young ones, advanced work for the older players — nobody gets left out.

More than basketball

Ground Up Training develops the whole player — maturity, accountability, and leadership alongside skill development and game readiness.

Weekly schedule — weekday evenings

Training runs every weekday evening for ages 7 and up. Players are grouped on the court by age and level — pick the days that fit your membership, and show up ready to work.

Weekdays · Ages 7–10

Foundation

Evenings

Fundamentals, footwork, ball handling, and learning to love the game — taught with energy and patience.

Weekdays · Ages 11–14

Rising

Evenings

Advanced skills, game situations, and basketball IQ — preparing players for middle school, AAU, and high school ball.

Weekdays · Ages 15 & Up

Next Level

Evenings

High-level skill work and in-season maintenance for older players. Season or no season — if you want to work, there's a place for you here.

Memberships

Simple monthly memberships. No re-booking every few weeks, no wondering if there's a spot — your child's place in the gym is reserved.

Core
$350 /month

8 sessions per month — our proven training package, now as a membership.

  • 8 group training sessions per month
  • 2 sessions per week, weekday evenings
  • Grouped by age & level: 7–10, 11–14, or 15 & up
  • Fundamentals, skills & basketball IQ
  • Reserved spot every week
Contact Ground Up to Join Core
Best for Serious Players
Premium Unlimited
$599 /month

Train every weekday. For families who want maximum development, maximum consistency.

  • Unlimited weekday evening sessions
  • Up to ~16 sessions a month — a $700 value at the Core rate
  • Priority access to extra reps & open-run time
  • Train across all skill focuses
  • Limited to 10 spots to protect group quality
Claim a Premium Spot
Also Available

Private 1-on-1 Sessions — By Request Only

For players who want Coach Bell's full attention. Every session is built around your child's game — their weaknesses, their position, their next level. Private training can be added to a membership or booked on its own, by appointment, with limited spots each week so quality stays high. Not listed for public booking — private work is by request only.

Ask About Private Sessions
Founding memberships are now open for the new season. When the Premium spots are gone, they're gone — we keep groups small on purpose.

Getting started is simple

1

Pick your membership

Core for 2x per week, Premium Unlimited for every weekday. Choose what fits your family's schedule and your child's goals.

2

Contact Ground Up Training

Reach out to claim your child's spot and confirm training location details in Chesterfield.

3

Show up ready

Bring basketball shoes, water, and a ready-to-work attitude. We handle the plan — your child puts in the work.

Questions parents ask

What ages is this training for?

Training is open to players age 7 and up — no upper age limit, and nobody is turned away. Players are grouped into Foundation (7–10), Rising (11–14), and Next Level (15 & up) so everyone trains at the right level, from first fundamentals to game-ready and in-season skills.

Does my child need experience to join?

No. Groups are organized by age and skill, and coaching starts with fundamentals. Beginners build the right habits from day one, and experienced players get pushed with advanced work.

When and where do sessions run?

Sessions run weekday evenings in the Chesterfield / Richmond, VA area. Exact gym location and session times are confirmed when you claim your spot.

What's the difference between Core and Premium Unlimited?

Core is 8 sessions per month (2x per week) for $350/month. Premium Unlimited is $599/month for unlimited weekday evening sessions, priority access to extra reps and open-run time, and is capped at 10 spots.

Do you offer private sessions?

Yes. In addition to group memberships, Coach Bell offers private 1-on-1 sessions by appointment. Private training is fully personalized to the player and can be combined with a Core or Premium Unlimited membership. Spots are limited each week — just ask — private training is arranged by request only.

What should my child bring?

Basketball shoes, a water bottle, and effort. We provide the training plan, the coaching, and the structure.

Don't let this season pass your child by.

Spots are limited by design — small groups, real coaching, real development. Claim your child's membership before the season gets away from you.

Claim a Spot — From $350/month